Yoga Fix 30 - Day 8 - HIIT Yoga

Into Week 2

"The question is not what you look at, but what you see."
-Henry David Thoreau

Here we are into our second week. Were you able to do all of the videos for week 1? If so, that's awesome and if not, not judgement. This isn't a race. I don't remember who said it but life is not a sprint, it's a marathon. You can take these classes at your own pace. They are here for you! Practice today's affirmation from Louise Hay:
"I rejoice in who I am. I am a beautiful expression of life, flowing perfectly at all times."  Today's class is a challenging HIIT practice so remember your affirmation!!

Additional "homework:" Energy flows where there's space for it to do so. If you have some clutter around your home (I know I do!) then start to get rid of it today. This homework might take some extra time, but it's worth the effort. Donate things that you don't use. File that paperwork, throw away things you don't need. Your life will feel much lighter! I'm getting excited about doing it just by writing this!! 

Love,
Lesley

PS I would love to see you in person!! I have some retreats coming up In the US in Santa Cruz, California and in Sedona, Arizona. Go here for more information and to access links to sign up...I hope to see you soon! xoxo