Day 1 - Vinyasa Flow Total body - YogaFix30

Ready to Launch?!?

"Today is the first day of the rest of your life!"

Welcome to day 1! I'm overjoyed that you've decided to get addicted...to yoga! I encourage you to repeat each day's affirmation at least 10 times out loud if you can, or in your mind if you feel like there are too many people around (I totally get it!). All of our affirmations are from Louise Hay's classic book, "You Can Heal Your Life." Here is today's:

"I give myself permission to be all that I can be and I deserve the VERY best in life." 

Additional "homework:" Get a journal or notebook that you can use throughout this 30 days. Begin by writing down EVERYTHING that you're grateful for from 2017. On the next page, create a list of EVERYTHING that you want to have, do and be in 2018. Be as specific as possible. If you want to change careers, increase your income, find love, move into a new house, be sure to describe it as clearly as you can as if you already have it. For example, you could write something like, "I live in a home in the country with 4 bedrooms and 3 bathrooms. It has gorgeous hardwood floors in every room and majestic views of Mount Shasta. There's a lake nearby where we spend lots of time swimming. I have more than enough money to pay for my new home and I'm so grateful that I no longer have financial worries." Create your ideal life and read it often! The clearer you are, the more the universe knows what to bring you! Have fun with this!

Love,
Lesley

PS If you feel weird about saying the daily affirmations, don't worry. I felt the same way. Just keep at it and you'll be amazed!

Yoga Fix 30 - Day 4 - Vinyasa Flow to Strengthen Shoulders and Arms

Is it what you look at? Or what you see?

"Be careful how you interpret the world. It is like that"
-Eric Heller
Remember: you are the architect of your life. You're the author of your story and the director of your screenplay. You decide where to go, what to do, how to feel and most importantly, how to interpret to your circumstances.  

It's day 4! Are you starting to feel the addiction take hold? I hope so! Here is today's affirmation. Remember to recite and/or write it at least 10 times:
"I am safe in the universe, and all life loves and supports me." 

Additional "homework:" Meditate laying down or sitting up for 5 to 10 minutes and then write 3 pages of whatever comes to mind. Try not to censor yourself...

Love,
Lesley

Yoga Fix 30 - Day 5 - Yoga for Core!

DANGER!!!

"The greater danger for most of us lies not in setting our aim too high and falling short; but setting our aim too low and achieving our mark."
-Michelangelo

Welcome to day 5. I love today's quote. It can be so scary to set high expectations for ourselves. I know! But, if we set our goals high and fall short, it's totally okay. So reach for the sky and believe yourself. You at least deserve that, right? If you achieve your wildest dreams that's awesome. If you don't, I be you'll achieve something equally as awesome that you weren't even expecting. It's a win-win!

Here's today's Louise Hay affirmation...you know what to do:
"I trust the process of life. I am safe." 

Additional "homework" Write down some goals that you want to achieve this year and don't sell yourself short!

Love,
Lesley

Yoga Fix 30 - Day 8 - HIIT Yoga

Into Week 2

"The question is not what you look at, but what you see."
-Henry David Thoreau

Here we are into our second week. Were you able to do all of the videos for week 1? If so, that's awesome and if not, not judgement. This isn't a race. I don't remember who said it but life is not a sprint, it's a marathon. You can take these classes at your own pace. They are here for you! Practice today's affirmation from Louise Hay:
"I rejoice in who I am. I am a beautiful expression of life, flowing perfectly at all times."  Today's class is a challenging HIIT practice so remember your affirmation!!

Additional "homework:" Energy flows where there's space for it to do so. If you have some clutter around your home (I know I do!) then start to get rid of it today. This homework might take some extra time, but it's worth the effort. Donate things that you don't use. File that paperwork, throw away things you don't need. Your life will feel much lighter! I'm getting excited about doing it just by writing this!! 

Love,
Lesley

PS I would love to see you in person!! I have some retreats coming up In the US in Santa Cruz, California and in Sedona, Arizona. Go here for more information and to access links to sign up...I hope to see you soon! xoxo

Yoga Fix 30 - Day 9 - Vinyasa flow for core strength

Let's get this party started!

"Enlightenment, peace and joy will not be granted by someone else. The well is within us."
-Thich Nhat Hahn

Thank you for opening this email!  I'm overjoyed that you're continuing to "feed" your yoga addiction! Not only are are getting stronger and more flexible in your body but your mind is as getting stronger and more flexible too! 

Remember to repeat today's affirmation at least 10 times out loud, in your mind or put your pen to paper and write it down. Here it is:
"It is with love that I totally release the past. I am free. I am love." 

Additional "homework:" In your journal, write down all of the things that you can think of that bring your peace and joy. Include all of the people, places and things that you enjoy.

Love,
Lesley

PS I'm finally hosting my own signature Yoga Teacher Training which includes coursework that you complete online as well as in person with me in sunny Capistrano Beach, CA. I'm so excited to be sharing this special experience with you! For more information, go to http://www.fightmasteryoga.com/ytt