Yoga Fix 30 - 30 Days of Yoga with Lesley Fightmaster

You're in, you're awesome!

Welcome to YogaFix30. I'm soooo glad you're here!!! 30 days of yoga! The YouTube videos YogaFix30 is a journey and I couldn't be happier you're here!!! I might be biased but I think this is the best of the 30 day challenges. I hope you enjoy!

Love,
Lesley

Yoga Fix 30 - Day 18 - HIIT Yoga With Crow Pose

It's getting hot in here!

"There are two ways to live: you can live as it nothing is a miracle; you can live as if everything is a miracle."

Day 18 is turning up the heat, so if it's cold outside, you'll hardly even notice! I get lots of comments from people loving the HIIT classes and I gets lots of comments from people who aren't as enthusiastic about them. They certainly generate a reaction! Whether you love or hate it, just do your best. It doesn't have to be perfect and you're always welcome to push pause and rest whenever you like. You can also practice it 3 times today if you love it lol!
Today's affirmation is all about attitude: 
"I am the loving operator of my mind." Remember to practice this one...you're not responsible for the first thought that pops into your mind, but you ARE responsible for entertaining it. So, only entertain the good ones!! 

Additional "homework:" Journal about the following topic: everything is a miracle!! 

Love,
Lesley

PS Yoga teacher training is the ultimate way to deepen your practice, and this year I have a new 200-hour Yoga Alliance approved training program offering both on-line and in-person components. Details at http://www.fightmasteryoga.com/ytt

Yoga Fix 30 - Day 19 - Vinyasa Flow Hip Openers and Bird of Paradise

What scares you?

"Always go with the choice that scares you the most because that's the one that's going to require the most from you."

Thank you for reading my email!! Yay, you're still here!!!  I'm overjoyed that you're feeding your addiction...to yoga! Seriously, you're doing an amazing job of creating a healthy habit for your life. Keep up the great work!

Repeat today's affirmation at least 10 times. It's a powerful one...Louise Hay was such an amazing woman!! Here it is:
"I am important. I count. I now care for and nourish myself with love and with joy" 

Additional "homework:" Take some time to daydream about a life beyond your wildest dreams...even if the idea of how to get there scares you. Focus on the awesomeness of your dream-life. Spending time there will help you to co-create it! 

Love,
Lesley

PS I'm leading some retreats this summer in Morocco and Greece as well as 2-day workshop in Amsterdam. Come and hang out with me in person. We'll have soooooo much fun! Plus you'll meet Duke and the boys...maybe you'll even decide to be in a video with me! Click here for more info and to register (scroll down for Amsterdam, Greece and Morocco).