Yoga Fix 30 - Day 23 - More Core
Strong Body, Strong Mind
"People from India have a saying, 'Everything will be all right in the end. If it's not all right, it is not the end."
-Patel (From the film, "The Best Exotic Marigold Hotel")
As we enter our last full week of YogaFix30, take a moment to pause and notice how you feel. Are you feeling stronger? I'm sure your body is getting physically stronger and even if you don't notice it, have you noticed less pain in your joints and/or back? As our bodies become stronger, there's more muscular support and less pain. What about your mental strength? Have you found it any easier to quiet your thoughts? Many people have been commenting that they feel so much more peaceful and that they're sleeping better. Some report that they're experiencing less anxiety and depression. These are all benefits of your yoga addiction! I'm so glad you're still here and I want you to take a moment to congratulate yourself on continuing to show up for yourself! This affirmation will continue to strengthen your mind...remember to repeat it:
"My thoughts flow freely and easily. I move through ideas with ease."
Additional "homework:" Remember, our thoughts create our reality. The more we can remove fear and doubt from our thought process, the better. Tonight, before falling asleep, take 5 minutes to focus on your heart's desire. Make your wish your mantra. Create a clear picture in your mind of what you want to bring into your life and create a clear intention of it so that your subconscious can "go to work" on it while you're sleeping!
Love,
Lesley
PS A great way to support the continuation of Fightmaster Yoga videos is through Patreon! We have a lovely community there and one of the perks of membership is that you can join me in a video call to discuss yoga, ask any questions and to meet other Fightmaster Yogi's. Plus, I'm creating 7 additional classes that will only be available on Patreon after this 30 day program is finished, so go to http://www.patreon.com/fightmasteryoga to find out more. You can pledge any monthly amount that you can afford and you'll have access to everything there. I'm sooooo grateful to our Patreon supporters because without them, Fightmaster Yoga probably couldn't continue. Thank you all so much!! xoxo
Yoga Fix 30 - Day 25 - HIIT Class with Balance
Sometimes we fall but we can always get back up
"We are but visitors on this planet. We are here for ninety or one hundred years at the very most. During that period, we must try to do something good, something useful with our lives. If you contribute to other people's happiness, you will find the true goal, the true meaning of life."
-The Dali Lama
Today's HIIT class reminded me that life isn't always perfect. Sometimes we might fall out of balance poses (like I did several times in today's video), sometimes we might try to accomplish something and fail, sometimes we might succeed. That is life. If everything was always easy and perfect, how would we grow and become better people? If there isn't any pain, we don't appreciate joy and comfort. It's important to remember that sometimes things are difficult, but if we keep going and do our best, we'll be led to where we're needed. This affirmation is helpful for that:
"I easily flow with change. My life is divinely guided and I am always going in the best direction."
Additional "homework:" Come up with something that you can do to make someone happy. Since our time is limited (as the Dali Lama reminds us in today's quote), begin to brainstorm and write down things that you can do to contribute to other people's happiness. And then, take some action! It can be anything...something small is a wonderful way to start. You'll feel great!
Love,
Lesley
PS Come with me to Sedona!! It's one of my favorite places because the positive energy there is amazing. If you haven't been, you must go at some point in your life. If you can join my good friend, Reiki Energy Healer, and Intuitive Dina Kleiman and me April 5-8, you won't regret it. Sedona is magical and we'll get to explore it's amazing mysteries together. Click here for more information and to register.
Yoga Fix 30 - Day 26 - Total Body Vinyasa Flow
You're so amazing!
"How we spend our days is , of course, how we spend our lives"
-Annie Dillard
Can you believe it's already day 26?!? I'm overjoyed that you're still here and still addicted to yoga! I hope you continue to feed your yoga addiction at the end of the 30 days. If you're a Patreon memeber, you can continue with me for another week at http://www.patron.com/fightmasteryoga where I'll be adding 7 brand new classes that will only be available to members. And if not, I have lots of yoga videos on YouTube that you can do! Keep up the momentum!!
Remember, repeat each day's affirmation at least 10 times out loud if you can, or in your mind if there are people around (I totally get it!). Here it is:
"I am open and receptive to all the good and abundance in the Universe. Thank you Life."
Additional "homework:" Spend 15 to 20 minutes visualizing your dream life as if it's reality. Be as clear and specific about it as possible. Have fun with it!!!
Love,
Lesley
PS All of our quotes during this program are from Diana Christianson's "Love Big Journal. It's a beautiful collection of inspirational quotes coupled with ideas to think and write about. If you're interested in picking up your own copy, you can find it here on Amazon.
Yoga Fix 30 - Day 28 - Guided meditation
Meditation to reduce stress
"Happiness, knowledge, not in another place, but this place, not for another hour, but this hour."
-Walt Whitman
Here we are at day 28...wow! As you've probably noticed, every 7 days, we have a gentle class with meditation or pranayama. Today is a guided meditation that will bring you to the beach! I know many of you have been experiencing a harsh winter so hopefully, this visualization will be enjoyable. Plus, this particular meditation is to help reduce anxiety, quiet the mind, and increase relaxation. Some people find the gentle classes the most difficult because it can be hard to stay still but don't skip it. It's so good for you to meditate and even though it's challenging, it will get easier with practice. Who knows, maybe this 30 day challenge will inspire you to add a meditation practice to your daily schedule.
Here's our affirmation for today:
"I have unlimited choices. Opportunities are everywhere."
Additional "homework:" Challenge yourself with an additional 10-15 minute meditation practice. You could add it right after today's video or do one in the morning and one in the evening. The more you practice, the easier it becomes plus the better you'll feel!!
Love,
Lesley
PS Join me in Greece, Amsterdam and/or Morocco this summer!! You can find out more information and register here.
Yoga Fix 30 - Day 29 - Vinyasa Flow Hip Openers
Party Tricks!
"Happiness is available. Please help yourself to it."
-Thich Nhat Hanh
Can you believe it's already day 29?!? Where did the time go? I'm so proud of you for being here and continuing to get your yoga fix as well as continuing to read these messages! Today's class includes lots of twists, hip openers and arm balances. It moves quickly so please push the pause button to practice any of the arm balances more. If these poses are difficult for you, you're not alone! These are challenge poses and although they can be fun, they're no measurement of how how good of a person you are! LOL So, remember, if you can't get into the arm balances, it doesn't matter at all...they're good party tricks, but not a measure of how "advanced" your yoga practice is by any means!
Enjoy and practice today's affirmation:
"I live in a loving, abundant, harmonious universe and I am grateful."
Additional "homework:" Speaking of gratitude, it seems to be a great day to write a gratitude list! Write down at least 10 things that you're grateful for. Then write down 10 more things that you're grateful for that you've been visualizing bringing into your life. When you write them down, make sure to write them in the present tense as if they are already a reality. Our subconscious minds don't know the difference between reality and what we're manifesting, so this is a great way for your dreams to become real!
Love,
Lesley
PS If you feel called to teach yoga, pay attention to that call! Or, if you love yoga a lot and want to learn more about it, join me in Capistrano beach to begin your Yoga Teacher Training! For more information, visit http://www.fightmasteryoga.com/ytt and enter your email address. Teacher training is an amazing, transformative experience that you won't want to miss!!