Day 2 - Vinyasa Yoga for Core Strength
Core Focus!
It's day 2...time for your YogaFix!
How many things would you attempt if you knew you couldn't fail?"
-Robert Frost
Wow! That is a great question. I know that fear of failure has kept me from putting my all into things in the past. Truth be told, if I knew I couldn't fail, I probably would have been a rock star!!
Your homework today is to practice a 5 minute meditation either sitting or laying down. Focus on your breath whenever your mind begins to wander, saying to yourself, "I am breathing in" on the inhale and, "I am breathing out" on the exhale. After you've completed 5 minutes (or more if you're feeling it), get a piece of paper and complete the following: "If I knew I couldn't possibly fail, I would..." Just write without censoring your thoughts...also known as stream of consciousness writing. You may be surprised at what you put down on your paper!
Today's affirmation is (from You Can Heal Your Life by Louise Hay), "I now choose to create a life that is joyful and abundant. I am at ease." Remember to repeat it in your mind or out loud 10 times or more today!
Love,
Lesley
Yoga Fix 30 - Day 9 - Vinyasa flow for core strength
Let's get this party started!
"Enlightenment, peace and joy will not be granted by someone else. The well is within us."
-Thich Nhat Hahn
Thank you for opening this email! I'm overjoyed that you're continuing to "feed" your yoga addiction! Not only are are getting stronger and more flexible in your body but your mind is as getting stronger and more flexible too!
Remember to repeat today's affirmation at least 10 times out loud, in your mind or put your pen to paper and write it down. Here it is:
"It is with love that I totally release the past. I am free. I am love."
Additional "homework:" In your journal, write down all of the things that you can think of that bring your peace and joy. Include all of the people, places and things that you enjoy.
Love,
Lesley
PS I'm finally hosting my own signature Yoga Teacher Training which includes coursework that you complete online as well as in person with me in sunny Capistrano Beach, CA. I'm so excited to be sharing this special experience with you! For more information, go to http://www.fightmasteryoga.com/ytt
Yoga Fix 30 - Day 11 - Shoulders, abs, headstand
"Do not go where the path may lead, go instead where there is no path and leave a trail."
-Ralph Waldo Emerson
I'm overjoyed that you're still here!! I hope you're enjoying the program and I thank you for all of your encouraging feedback.
Today's affirmation is:
"I know that Life always supports me." Read it, think it, write it! :-)
Additional "homework:" Write down a list of every positive thing you did in 2017 and all of the negative things that you did in 2017. Then go to your calendar and write in all of the positive things...reschedule the things that were awesome and then you'll have those things to look forward to!
Love,
Lesley
PS Join me at a retreat this year! You can add it to your calendar for 2018 if you like because I'd love to see you!!! Check it all out here: http://www.fightmasteryoga.com/new-events/
Yoga Fix 30 - Day 23 - More Core
Strong Body, Strong Mind
"People from India have a saying, 'Everything will be all right in the end. If it's not all right, it is not the end."
-Patel (From the film, "The Best Exotic Marigold Hotel")
As we enter our last full week of YogaFix30, take a moment to pause and notice how you feel. Are you feeling stronger? I'm sure your body is getting physically stronger and even if you don't notice it, have you noticed less pain in your joints and/or back? As our bodies become stronger, there's more muscular support and less pain. What about your mental strength? Have you found it any easier to quiet your thoughts? Many people have been commenting that they feel so much more peaceful and that they're sleeping better. Some report that they're experiencing less anxiety and depression. These are all benefits of your yoga addiction! I'm so glad you're still here and I want you to take a moment to congratulate yourself on continuing to show up for yourself! This affirmation will continue to strengthen your mind...remember to repeat it:
"My thoughts flow freely and easily. I move through ideas with ease."
Additional "homework:" Remember, our thoughts create our reality. The more we can remove fear and doubt from our thought process, the better. Tonight, before falling asleep, take 5 minutes to focus on your heart's desire. Make your wish your mantra. Create a clear picture in your mind of what you want to bring into your life and create a clear intention of it so that your subconscious can "go to work" on it while you're sleeping!
Love,
Lesley
PS A great way to support the continuation of Fightmaster Yoga videos is through Patreon! We have a lovely community there and one of the perks of membership is that you can join me in a video call to discuss yoga, ask any questions and to meet other Fightmaster Yogi's. Plus, I'm creating 7 additional classes that will only be available on Patreon after this 30 day program is finished, so go to http://www.patreon.com/fightmasteryoga to find out more. You can pledge any monthly amount that you can afford and you'll have access to everything there. I'm sooooo grateful to our Patreon supporters because without them, Fightmaster Yoga probably couldn't continue. Thank you all so much!! xoxo