Day 1 - Vinyasa Flow Total body - YogaFix30

Ready to Launch?!?

"Today is the first day of the rest of your life!"

Welcome to day 1! I'm overjoyed that you've decided to get addicted...to yoga! I encourage you to repeat each day's affirmation at least 10 times out loud if you can, or in your mind if you feel like there are too many people around (I totally get it!). All of our affirmations are from Louise Hay's classic book, "You Can Heal Your Life." Here is today's:

"I give myself permission to be all that I can be and I deserve the VERY best in life." 

Additional "homework:" Get a journal or notebook that you can use throughout this 30 days. Begin by writing down EVERYTHING that you're grateful for from 2017. On the next page, create a list of EVERYTHING that you want to have, do and be in 2018. Be as specific as possible. If you want to change careers, increase your income, find love, move into a new house, be sure to describe it as clearly as you can as if you already have it. For example, you could write something like, "I live in a home in the country with 4 bedrooms and 3 bathrooms. It has gorgeous hardwood floors in every room and majestic views of Mount Shasta. There's a lake nearby where we spend lots of time swimming. I have more than enough money to pay for my new home and I'm so grateful that I no longer have financial worries." Create your ideal life and read it often! The clearer you are, the more the universe knows what to bring you! Have fun with this!

Love,
Lesley

PS If you feel weird about saying the daily affirmations, don't worry. I felt the same way. Just keep at it and you'll be amazed!

Yoga Fix 30 - Day 10 - Total Body Yoga Workout

The party starts when the worrying stops

"As soon as you trust yourself, you will know how to live."
-Johann Wolfgang Van Goethe

Congratulations on opening this message and embarking on day 10! You're doing great! I'm so happy that you're here. I was thinking about stress and worry because I experience it sometimes as I'm sure you do too. But the thing is...everything always works out for the best, right? I love that saying "worrying is like a rocking chair. You go back and forth and back and forth but you never get anywhere." 

Today's affirmation is:
"I am filled with joy. It flows through me with every beat of my heart." 

Additional "homework:" In your journal, write down some things that you were worried about in the past and how they were resolved. Did spending time worrying help you in any way? Is there anything you're worried about now? If so, write it down and then write, "I don't know how this situation will resolve but I trust that it will work out in the best possible way because I've been worried before, and things have always worked out for me."

All my love,
Lesley

PS See you tomorrow!! xoxo