Yoga for shoulder flexibility
Yoga for shoulder flexibility. We'll stretch out our shoulders after strengthening them yesterday. Plus, I think I've thrown in a little ab work! :-)
Yoga for Runners
Yoga for Runners focuses on the areas of the body that get tight from running, mainly hamstrings, hips, hip flexors and thighs. This class incorporates strength building with stretching because both are advantageous for a healthy body. If you like this video, please push the "like" button, subscribe and share it with your friends! Thank you so much for your donations. All donations of any amount are extremely appreciated!! If you can't afford a donation, please share these videos to help get yoga to more people. If you have a suggestion for a video, please comment below. Thank you sooooo much for watching!!!!! :-)