Yoga for flexibility: shoulders
Yoga for Flexibility: Shoulders is a 30 minute all levels class focused on shoulder opening. Please rest whenever you need to rest, hit the pause button whenever you like. Enjoy your practice!! Please donate if you can through the link below. We're still saving for a computer to continue uploading weekly videos. Anything helps!! Thank you! xoxoxo
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Yoga for Flexibility: Splits and Backbends
Yoga for flexibility: Splits and Backbends is for all levels. However, please work at your own pace, rest when you need to and do not stretch deeper than your edge. Thank you to Ilse Nieman for requesting hamstring stretching, Angela Renzetti for asking for 30 minute clasess, Lucy Thaxter asking for flexibility especially splits (hanumanasana) and backbends and to Rebecca Bean for requesting hip opening and the "box split" or middle split (Samakonasana). There are options to go into some deep stretches in this video. If you have time, you could also practice the Yoga Quickie Flow video without Savasana for additional warming up.