Yoga For Beginners 30 Day Challenge Day 21

Yoga For Beginners 30 Day Challenge Day 21 I know you've been working very hard these last 3 weeks, and today's practice will give you a little rest. We're going to take a little bit of asana to warm up the body and then we'll move into a mindfulness practice (also known as meditation). If you're comfortable enough to sit during this practice, please do, but if laying down is a better option for you, then please be comfortable. Enjoy some rest today!