10 minute yoga at the beach (Perfect AM Stretch!)

The best way to wake up in the morning is with a 10 minute yoga stretch. Follow Lesley Fightmaster’s soothing voice with the beautiful AM routine guaranteed to make the rest of your day less stressful.

Morning yoga stretch (10 minute AM routine)

10 minute yoga for waking up in the morning. A perfect am stretch. This is the best way to start your day. When you begin with yoga everything else seems better.