Yoga Fix 30 - Day 4 - Vinyasa Flow to Strengthen Shoulders and Arms

Is it what you look at? Or what you see?

"Be careful how you interpret the world. It is like that"
-Eric Heller
Remember: you are the architect of your life. You're the author of your story and the director of your screenplay. You decide where to go, what to do, how to feel and most importantly, how to interpret to your circumstances.  

It's day 4! Are you starting to feel the addiction take hold? I hope so! Here is today's affirmation. Remember to recite and/or write it at least 10 times:
"I am safe in the universe, and all life loves and supports me." 

Additional "homework:" Meditate laying down or sitting up for 5 to 10 minutes and then write 3 pages of whatever comes to mind. Try not to censor yourself...

Love,
Lesley

Yoga Fix 30 - Day 5 - Yoga for Core!

DANGER!!!

"The greater danger for most of us lies not in setting our aim too high and falling short; but setting our aim too low and achieving our mark."
-Michelangelo

Welcome to day 5. I love today's quote. It can be so scary to set high expectations for ourselves. I know! But, if we set our goals high and fall short, it's totally okay. So reach for the sky and believe yourself. You at least deserve that, right? If you achieve your wildest dreams that's awesome. If you don't, I be you'll achieve something equally as awesome that you weren't even expecting. It's a win-win!

Here's today's Louise Hay affirmation...you know what to do:
"I trust the process of life. I am safe." 

Additional "homework" Write down some goals that you want to achieve this year and don't sell yourself short!

Love,
Lesley

Yoga Fix 30 - Day 6 - Total Yoga Body Workout

Know Thyself

"Whether you think you can, or you think you can't, you're right."
-Henry Ford

Welcome to day 6. Today's practice is a little slower...slowing down is always a good idea. In fact, today's "homework" has to do with that:
Create some time in your schedule to relax. Take at least 5 minutes to do absolutely nothing. Sit comfortably or lie down and feel your body and mind relax. If it's too difficult to find the time, you're not alone. Keep at it. Try some Yoga Nidra if you can fit it into your schedule. I've included a video below that you can follow. Yoga Nidra is a wonderful way to cultivate some much-needed downtime.  Taking time to slow down, relax and get quiet is the best way to get to know thyself! 
 
Don't forget to practice your daily affirmation:
"I am a Divine expression of life. I love and accept myself where I am right now." 

Love,
Lesley

PS Join me on Patreon and you'll have access to 7 more videos after the YogaFix30 program. These videos will ONLY be available on Patreon. Go to http://www.patreon.com/fightmasteryoga and pledge any amount to get access and to support Fightmaster Yoga. I thank you from the bottom of my heart! 

Yoga Fix 30 - Day 7 - Guided Meditation

It's been one week!

"Though we travel the world over to find the beautiful, we must carry it with us or we will find it not."
-Ralph Waldo Emerson

You made it to day 7....great work!  Here's your daily affirmation. Remember to say it and/or write it 10 times today:
"I now discover how wonderful I am. I choose to love and enjoy myself." 

Additional "homework:" Take some time out of your schedule today to get outside. Look around and take in the beauty of nature. Seriously, connecting with nature is amazing and there are even studies that show getting outdoors makes us happier!

Love,
Lesley

Yoga Fix 30 - Day 8 - HIIT Yoga

Into Week 2

"The question is not what you look at, but what you see."
-Henry David Thoreau

Here we are into our second week. Were you able to do all of the videos for week 1? If so, that's awesome and if not, not judgement. This isn't a race. I don't remember who said it but life is not a sprint, it's a marathon. You can take these classes at your own pace. They are here for you! Practice today's affirmation from Louise Hay:
"I rejoice in who I am. I am a beautiful expression of life, flowing perfectly at all times."  Today's class is a challenging HIIT practice so remember your affirmation!!

Additional "homework:" Energy flows where there's space for it to do so. If you have some clutter around your home (I know I do!) then start to get rid of it today. This homework might take some extra time, but it's worth the effort. Donate things that you don't use. File that paperwork, throw away things you don't need. Your life will feel much lighter! I'm getting excited about doing it just by writing this!! 

Love,
Lesley

PS I would love to see you in person!! I have some retreats coming up In the US in Santa Cruz, California and in Sedona, Arizona. Go here for more information and to access links to sign up...I hope to see you soon! xoxo